Currently the percentage of people with high blood pressure and more, not only in older people anymore but people over 30 years old also. Hypertension without special care, timely treatment will affect the health and even cause some serious complications. So people suffering from hypertension should pay attention to what? Please refer to the article along with hypertension who need to keep in mind the following party below!
Need to reduce sodium intake when eating
These cases have high blood pressure should not eat too many foods high in sodium, such as food processing, packaging, fast food. Concentration of sodium in the daily diet does not exceed 2300 mg per day, preferably less than 1500mg should. In order to reduce the amount of sodium in your diet, you can use the other to replace. When you go to the market or supermarket should be noted there are many foods and canned vegetables often have sodium to help them fresh longer.
Regular exercise not only helps us to have a healthy body and it also helps control your blood pressure. You take the time to an hour a day of exercise, running, cycling or swimming, 3-5 times a week. When possible, go up and down stairs or use a treadmill and seek to incorporate exercise into your daily routine.
Relax every day
Anxiety will lead to high blood pressure. Stress in work and life has a profound effect on your physical health, so you need to find the right way to stop stress thoughts after returning home and ready to find a appropriate space to relax. You can spend 15-30 minutes a day to close the door, turn off the phone and stop all hard work. Instead, choose a good book to read or listen to music before going to bed is also very reasonable.
Vitamin D in the diet
Many research scientists showed that those with higher vitamin D levels less stressful. To supplement vitamin D you should be exposed to sunlight for 20 to 25 minutes a day. Eating fish like salmon, mackerel, tuna. Eating dairy products like milk, yogurt and low fat milk.
Drink less caffeine
Caffeine is a stimulant it can increase blood pressure in people who rarely drink coffee, and especially in those who have been diagnosed with hypertension. Caffeine is found in coffee will increase the stiffness of the arteries, causing the heart to pump harder leading to hypertension.
If you only drink a small amount just enough, alcohol can lower your blood pressure. However, if you drink too much it can increase blood pressure and reduce the effectiveness of several blood pressure drugs you are taking.
Currently the number of people smoking and tobacco addiction on the rise, even many people often smoke to relieve the stress of work and life. You should know that smoking is not only bad for your overall health, but also as one of the agents will increase your blood pressure.